Ginseng, scientifically known as Panax (meaning „heals everything” in Greek) is a plant with a succulent root. From this root, you can obtain a natural tea with lots of benefits. It is believed that ginseng tea not only has lots of healing properties, but it also replenishes body’s energy reserves. It seems that ginseng rhizomes contain ginsenosides, medical compounds that act against inflammatory affections, and also cancer prevention. What you need to know is that ginseng tea is not used to cure a certain organ, but rather the entire body.
In order to obtain ginseng tea, you can follow one of the available options. One is to use the ginseng rhizome itself to make tea. Buy a firm rhizome without any discolorations or soft spots; you can also look after pre-cut ginseng rhizomes, to ease your job. Place 3 to 5 thin slices of ginseng in a cup and pour boiling water over them. Choose the amount of ginseng slices according to how you wish the tea to be: less slices for a weaker tea, and more slices for a stronger tea.
Another option in making ginseng tea is to boil 3 cups of water and then add 10 ginseng slices. After adding the slices, simmer for about 15-20 minutes. Once you finish simmering, strain and let the tea cool down. Now the tea can be served either warm or cold. You can store the remaining tea in the refrigerator for a later use.
Ginseng extract powder is another source for ginseng tea. Buy some ginseng extract, and mix one cup of extract with one coup of boiling water. If you are using powder, use a teaspoon of ginseng powder for one cup of boiling water.
Although studies failed to prove any toxicity in this herb, it is very important to avoid excessive or prolonged use of ginseng. Specialists recommend using 0.5 to a maximum of 2 grams of ginseng rhizome per day; that is around 1 to 5 thin slices. Also, it is advised to not use ginseng, under any form, for more than 3 months in a row. In order to continue using ginseng tea after three consecutive months, first take a two week pause.
It is also very important to consult your doctor before starting to use ginseng tea. Otherwise, you may suffer from adverse effects like insomnia, headaches, diarrhea or even uterine bleeding. However, such side effects should only appear if ginseng is consumed along with other medication. Try to avoid using caffeine or energy drinks while drinking ginseng tea, as ginseng is also considered to be a stimulant.
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